Shake and Bake

Workouts

Monday 4/26/21 @ 8:23 PM
✅
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Tuesday 11/24/20 @ 9:57 PM
✅
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Saturday 6/6/20 @ 1:55 PM
✅
284kj
78rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:58 PM
116kj
73rpm
34%
13mph
Saturday 12/28/19 @ 10:57 PM
✅
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:29 PM
83kj
86rpm
31%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Monday 3/2/20 @ 11:29 AM
✅
209kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
135kj
66rpm
39%
14mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 4/26/21
205 kj
Thursday 9/28/23
45 min Sundays with Love
Ally Love
✅ 337 kj
Sunday 9/26/21
206 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Tuesday 11/24/20
267 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 284 kj
Saturday 6/6/20
116 kj
Saturday 6/6/20
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Saturday 12/28/19
83 kj
Wednesday 1/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Monday 3/2/20
135 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
144 kj
Saturday 2/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
236 kj
Saturday 7/6/19