Shake and Bake

Workouts

Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Monday 5/9/22 @ 4:1 AM
βœ…
781kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 1:8 PM
653kj
86rpm
47%
20mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 7:23 PM
βœ…
543kj
88rpm
47%
21mph
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 9:28 PM
506kj
86rpm
47%
21mph
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 6:18 PM
522kj
88rpm
47%
21mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:7 PM
1102kj
87rpm
49%
21mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
528kj
89rpm
47%
21mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:35 PM
322kj
91rpm
45%
20mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:30 PM
1044kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
428 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Monday 5/9/22
653 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 543 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Tuesday 1/19/21
506 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 4/26/21
517 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 614 kj
Friday 10/8/21
522 kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
1102 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
528 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
322 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
1044 kj
Sunday 3/7/21