Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:15 PM
667kj
86rpm
47%
21mph
Thursday 4/27/23 @ 11:42 PM
βœ…
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 10:54 AM
278kj
84rpm
44%
19mph
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 10:50 AM
399kj
87rpm
43%
19mph
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 12:20 AM
322kj
90rpm
45%
20mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:55 AM
553kj
87rpm
48%
21mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:38 PM
997kj
91rpm
49%
22mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 9:29 AM
307kj
89rpm
44%
20mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:6 PM
505kj
91rpm
45%
21mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/1/18 @ 5:45 PM
496kj
88rpm
47%
21mph
Thursday 12/27/18 @ 5:11 AM
βœ…
563kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/12/18 @ 10:41 PM
508kj
88rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
667 kj
Sunday 1/16/22
30 min Power Zone Ride
Sam Yo
βœ… 401 kj
Thursday 4/27/23
278 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
399 kj
Friday 9/22/23
30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
322 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
553 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
997 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
307 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
505 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
496 kj
Monday 1/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Thursday 12/27/18
508 kj
Monday 3/12/18