Shake and Bake

Workouts

Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:59 PM
68kj
93rpm
37%
17mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:58 AM
688kj
80rpm
46%
19mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:41 PM
280kj
80rpm
46%
19mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:27 PM
595kj
79rpm
48%
20mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 12:18 PM
365kj
85rpm
42%
18mph
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:59 AM
419kj
81rpm
45%
19mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 10:58 PM
392kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
444 kj
Tuesday 3/22/22
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
68 kj
Monday 7/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
688 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
600 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
892 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
280 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
595 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
365 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 771 kj
Wednesday 11/14/18
419 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
392 kj
Wednesday 11/7/18