Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:12 PM
βœ…
794kj
91rpm
49%
22mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
1025kj
90rpm
50%
22mph
Wednesday 5/4/22 @ 11:26 PM
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 3:33 PM
βœ…
614kj
92rpm
49%
22mph
Monday 1/23/23 @ 5:4 PM
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 AM
βœ…
381kj
92rpm
47%
22mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
605kj
84rpm
52%
22mph
Sunday 2/6/22 @ 2:5 AM
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 10:20 AM
βœ…
982kj
91rpm
48%
22mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
601kj
87rpm
50%
22mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 10:16 AM
387kj
88rpm
49%
22mph
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
514kj
81rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Sunday 1/16/22
βœ… 794 kj
Sunday 11/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
1025 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Wednesday 5/4/22
βœ… 614 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 1/23/23
βœ… 381 kj
Wednesday 1/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
605 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
962 kj
Sunday 2/6/22
βœ… 982 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
601 kj
Thursday 1/27/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
387 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
532 kj
Thursday 9/12/19
βœ… 552 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
514 kj
Monday 1/14/19