Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Saturday 1/12/19 @ 5:44 PM
βœ…
1067kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:43 PM
311kj
75rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
248 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
255 kj
Friday 3/27/20
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
202 kj
Thursday 1/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
350 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
122 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
225 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
148 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
192 kj
Friday 7/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1067 kj
Saturday 1/12/19
311 kj
Saturday 1/12/19