Shake and Bake

Workouts

Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 10:43 PM
βœ…
659kj
76rpm
54%
21mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 11:4 PM
βœ…
671kj
80rpm
54%
23mph
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 1:19 PM
530kj
74rpm
52%
20mph
Sunday 5/31/20 @ 8:29 PM
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 1:21 PM
βœ…
400kj
88rpm
51%
22mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 12:3 PM
373kj
82rpm
50%
21mph
Thursday 6/18/20 @ 10:54 PM
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:6 PM
βœ…
746kj
87rpm
55%
24mph
Saturday 8/7/21 @ 1:29 AM
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 11:38 PM
βœ…
451kj
88rpm
52%
23mph
Saturday 7/31/21 @ 5:13 AM
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 11:33 PM
βœ…
646kj
84rpm
52%
22mph
Sunday 8/8/21 @ 7:26 PM
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
βœ…
694kj
85rpm
52%
22mph
Saturday 10/10/20 @ 8:55 PM
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:47 PM
βœ…
932kj
86rpm
52%
22mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
kj
Tuesday 7/12/22
βœ… 659 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Sam Yo
kj
Sunday 11/19/23
βœ… 671 kj
Thursday 11/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 565 kj
Wednesday 4/26/23
530 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
385 kj
Sunday 5/31/20
βœ… 400 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
373 kj
Tuesday 9/6/22
45 min Power Zone Ride
Denis Morton
655 kj
Thursday 6/18/20
βœ… 746 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Saturday 8/7/21
βœ… 451 kj
Friday 8/20/21
45 min Power Zone Ride
Olivia Amato
639 kj
Saturday 7/31/21
βœ… 646 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
617 kj
Sunday 8/8/21
βœ… 694 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
887 kj
Saturday 10/10/20
βœ… 932 kj
Saturday 10/10/20