Shake and Bake
VS
Workouts
Monday 7/19/21 @ 7:40 PM
✅
600kj
92rpm
48%
22mph
Saturday 7/17/21 @ 11:23 AM
410kj
96rpm
40%
19mph
Thursday 10/5/23 @ 11:58 PM
✅
575kj
88rpm
49%
22mph
Tuesday 4/18/23 @ 10:2 PM
431kj
85rpm
44%
19mph
Wednesday 6/21/23 @ 3:50 PM
✅
559kj
86rpm
49%
22mph
Thursday 6/22/23 @ 11:11 PM
429kj
86rpm
44%
19mph
Friday 8/26/22 @ 1:5 PM
✅
612kj
83rpm
55%
23mph
Saturday 8/27/22 @ 2:24 PM
547kj
87rpm
49%
21mph
Monday 11/1/21 @ 9:59 PM
✅
622kj
90rpm
49%
22mph
Friday 11/5/21 @ 9:38 PM
437kj
90rpm
41%
19mph
Saturday 10/23/21 @ 3:59 PM
✅
723kj
93rpm
46%
21mph
Saturday 10/23/21 @ 1:44 PM
546kj
92rpm
42%
19mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 9:19 PM
✅
829kj
86rpm
47%
21mph
Wednesday 6/2/21 @ 4:24 AM
89kj
81rpm
46%
19mph
Wednesday 9/15/21 @ 9:24 PM
✅
101kj
92rpm
45%
21mph
Sunday 8/15/21 @ 4:12 AM
✅
853kj
91rpm
50%
23mph
Friday 8/13/21 @ 2:15 PM
527kj
91rpm
44%
20mph
Thursday 8/5/21 @ 9:9 PM
✅
616kj
83rpm
52%
22mph
Monday 8/2/21 @ 9:47 PM
484kj
85rpm
47%
20mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
68
🔥
VS
bicyclegorilla
NYC
11
Workouts
410
kj
Saturday 7/17/21
431
kj
Tuesday 4/18/23
429
kj
Thursday 6/22/23
546
kj
Saturday 10/23/21
kj
Wednesday 10/13/21