Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
✅
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Wednesday 6/2/21 @ 10:33 PM
✅
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 1/9/21 @ 4:57 PM
✅
400kj
85rpm
52%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Thursday 9/17/20 @ 8:29 PM
✅
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 430 kj
Tuesday 2/16/21
140 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
210 kj
Monday 2/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 404 kj
Wednesday 6/2/21
136 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 1/30/21
380 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
✅ 400 kj
Saturday 1/9/21
113 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 5/13/20
133 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Tuesday 11/24/20
292 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
138 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 6/16/20
122 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 9/17/20
254 kj
Thursday 9/17/20