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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 12:7 AM
β
405
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/27/23 @ 10:6 PM
311
kj
85
rpm
44
%
19
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/17/22 @ 10:50 PM
578
kj
84
rpm
50
%
21
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/22/22 @ 11:25 PM
500
kj
78
rpm
46
%
19
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:37 PM
769
kj
81
rpm
52
%
22
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 9:13 PM
584
kj
84
rpm
51
%
22
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 12:47 AM
706
kj
81
rpm
51
%
21
mph
Saturday 9/7/19 @ 9:36 PM
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
β
827
kj
79
rpm
55
%
23
mph
Monday 9/23/19 @ 11:55 PM
β
578
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:35 PM
570
kj
80
rpm
52
%
21
mph
Monday 3/4/19 @ 3:5 AM
376
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 11:39 PM
β
418
kj
81
rpm
47
%
19
mph
Friday 12/7/18 @ 7:1 PM
β
462
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 11:47 PM
421
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
405
kj
Friday 2/17/23
311
kj
Wednesday 9/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
578
kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
500
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
769
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
584
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
706
kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
733
kj
Saturday 9/7/19
β
827
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Monday 9/23/19
570
kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
376
kj
Monday 3/4/19
β
418
kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Friday 12/7/18
421
kj
Tuesday 12/4/18
Previous Workouts
Next Workouts