Shake and Bake

Workouts

Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 10:6 PM
311kj
85rpm
44%
19mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
769kj
81rpm
52%
22mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
584kj
84rpm
51%
22mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
827kj
79rpm
55%
23mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
570kj
80rpm
52%
21mph
Monday 3/4/19 @ 3:5 AM
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:39 PM
βœ…
418kj
81rpm
47%
19mph
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:47 PM
421kj
81rpm
47%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 405 kj
Friday 2/17/23
311 kj
Wednesday 9/27/23
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
578 kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
500 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
769 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
706 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 9/7/19
βœ… 827 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
570 kj
Tuesday 9/24/19
45 min Low Impact Ride
Matt Wilpers
376 kj
Monday 3/4/19
βœ… 418 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Friday 12/7/18
421 kj
Tuesday 12/4/18