Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:52 PM
βœ…
780kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:7 PM
284kj
91rpm
31%
15mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 1:4 PM
βœ…
304kj
93rpm
32%
15mph
Thursday 8/4/22 @ 12:2 AM
βœ…
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:27 PM
305kj
90rpm
32%
15mph
Saturday 6/25/22 @ 9:18 PM
βœ…
772kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Saturday 3/21/20 @ 6:57 PM
βœ…
285kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:58 PM
183kj
70rpm
44%
16mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Wednesday 6/28/23
284 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 304 kj
Tuesday 6/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/4/22
305 kj
Wednesday 5/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Saturday 6/25/22
303 kj
Sunday 5/14/23
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
215 kj
Friday 4/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 6/6/20
296 kj
Monday 4/15/19
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Saturday 3/21/20
183 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
219 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
228 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Wednesday 4/17/19
236 kj
Wednesday 4/17/19