Shake and Bake

Workouts

Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:23 PM
247kj
81rpm
43%
18mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 1:38 PM
404kj
81rpm
44%
18mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:34 PM
332kj
78rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 405 kj
Friday 2/17/23
247 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
419 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Friday 10/15/21
404 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
401 kj
Monday 7/12/21
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
399 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
498 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
474 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
596 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
274 kj
Friday 11/8/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
332 kj
Sunday 3/3/19