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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 12:7 AM
β
405
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/19/23 @ 2:23 PM
247
kj
81
rpm
43
%
18
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 1:47 PM
419
kj
79
rpm
46
%
19
mph
Friday 10/15/21 @ 1:19 AM
β
645
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/10/21 @ 1:38 PM
404
kj
81
rpm
44
%
18
mph
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/12/21 @ 11:7 AM
401
kj
76
rpm
45
%
18
mph
Saturday 7/31/21 @ 5:13 AM
β
639
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/21/21 @ 11:11 AM
399
kj
79
rpm
45
%
19
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/26/20 @ 12:46 PM
498
kj
77
rpm
45
%
18
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:16 PM
474
kj
82
rpm
40
%
17
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 12:12 PM
596
kj
80
rpm
48
%
20
mph
Wednesday 11/6/19 @ 4:44 AM
β
527
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 3:46 PM
274
kj
80
rpm
39
%
16
mph
Monday 3/4/19 @ 3:5 AM
β
376
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 10:34 PM
332
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
405
kj
Friday 2/17/23
247
kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
419
kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
645
kj
Friday 10/15/21
404
kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
617
kj
Sunday 8/8/21
401
kj
Monday 7/12/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
639
kj
Saturday 7/31/21
399
kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
498
kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
474
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
596
kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Wednesday 11/6/19
274
kj
Friday 11/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
376
kj
Monday 3/4/19
332
kj
Sunday 3/3/19
Previous Workouts
Next Workouts