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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 5:53 PM
β
583
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/11/24 @ 2:37 AM
148
kj
72
rpm
32
%
12
mph
Monday 2/22/21 @ 9:57 PM
β
665
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:42 AM
308
kj
0
rpm
0
%
0
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 6:35 PM
456
kj
83
rpm
41
%
18
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:9 PM
434
kj
0
rpm
0
%
0
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:15 AM
379
kj
78
rpm
40
%
17
mph
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 2:15 AM
196
kj
80
rpm
39
%
17
mph
Saturday 6/20/20 @ 5:25 PM
β
1243
kj
92
rpm
49
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 1:5 AM
702
kj
79
rpm
43
%
18
mph
Friday 4/10/20 @ 7:21 PM
β
365
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 11:2 PM
209
kj
81
rpm
40
%
17
mph
Wednesday 11/6/19 @ 4:44 AM
β
527
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 3:6 AM
272
kj
79
rpm
39
%
16
mph
Monday 9/23/19 @ 11:55 PM
β
578
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 1:17 AM
307
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
583
kj
Wednesday 1/3/24
148
kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 2/22/21
308
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
456
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
434
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
379
kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 6/16/20
196
kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1243
kj
Saturday 6/20/20
702
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 4/10/20
209
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Wednesday 11/6/19
272
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Monday 9/23/19
307
kj
Thursday 9/26/19
Previous Workouts
Next Workouts