Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
148 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
308 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
434 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
379 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
702 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
209 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
272 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
307 kj
Thursday 9/26/19