Ricky
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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 4:34 AM
β
586
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/5/22 @ 6:4 PM
384
kj
82
rpm
43
%
18
mph
Friday 4/29/22 @ 1:22 AM
β
637
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/4/20 @ 5:3 AM
538
kj
81
rpm
51
%
21
mph
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:6 PM
708
kj
82
rpm
50
%
21
mph
Tuesday 2/23/21 @ 4:56 PM
β
910
kj
94
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 5:0 AM
694
kj
82
rpm
49
%
21
mph
Thursday 9/26/19 @ 8:58 PM
β
142
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 3:28 PM
105
kj
79
rpm
37
%
15
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/27/18 @ 11:32 PM
53
kj
84
rpm
35
%
15
mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 3:55 AM
β
427
kj
81
rpm
46
%
19
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/12/19 @ 5:0 AM
479
kj
82
rpm
48
%
20
mph
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 10:46 PM
432
kj
82
rpm
46
%
20
mph
Saturday 12/22/18 @ 11:42 PM
β
666
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/22/18 @ 7:13 PM
562
kj
85
rpm
45
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
586
kj
Wednesday 9/14/22
384
kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Friday 4/29/22
538
kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Friday 8/20/21
708
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
910
kj
Tuesday 2/23/21
694
kj
Wednesday 3/3/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
142
kj
Thursday 9/26/19
105
kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
53
kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 3/1/19
β
427
kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
479
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 1/15/19
432
kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Saturday 12/22/18
562
kj
Saturday 12/22/18
Previous Workouts
Next Workouts