Shake and Bake

Workouts

Wednesday 9/14/22 @ 4:34 AM
βœ…
586kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/5/22 @ 6:4 PM
384kj
82rpm
43%
18mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 5:3 AM
538kj
81rpm
51%
21mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
708kj
82rpm
50%
21mph
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:0 AM
694kj
82rpm
49%
21mph
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 3:28 PM
105kj
79rpm
37%
15mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 11:32 PM
53kj
84rpm
35%
15mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 3:55 AM
βœ…
427kj
81rpm
46%
19mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/12/19 @ 5:0 AM
479kj
82rpm
48%
20mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:46 PM
432kj
82rpm
46%
20mph
Saturday 12/22/18 @ 11:42 PM
βœ…
666kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 7:13 PM
562kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 586 kj
Wednesday 9/14/22
384 kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
538 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
708 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 910 kj
Tuesday 2/23/21
694 kj
Wednesday 3/3/21
20 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Thursday 9/26/19
105 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
53 kj
Thursday 12/27/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 427 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
479 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
432 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Saturday 12/22/18
562 kj
Saturday 12/22/18