Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Monday 9/10/18 @ 5:7 AM
βœ…
230kj
79rpm
51%
21mph
20 min Groove Ride
Emma Lovewell
Thursday 8/22/19 @ 9:19 AM
128kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
247 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
320 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
259 kj
Tuesday 5/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
202 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
204 kj
Thursday 12/19/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
203 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
329 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
345 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
284 kj
Thursday 12/5/19
20 min Groove Ride
Emma Lovewell
βœ… 230 kj
Monday 9/10/18
128 kj
Thursday 8/22/19