Shake and Bake

Workouts

Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 3:4 PM
280kj
70rpm
38%
14mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:7 AM
194kj
70rpm
37%
14mph
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:6 AM
210kj
74rpm
37%
14mph
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:9 AM
191kj
73rpm
35%
13mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:37 PM
226kj
69rpm
35%
13mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
Friday 1/15/21 @ 10:46 PM
βœ…
219kj
75rpm
52%
21mph
20 min Recovery Ride
Kendall Toole
Thursday 8/27/20 @ 10:40 AM
62kj
71rpm
31%
12mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:58 AM
270kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 562 kj
Saturday 1/14/23
kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Tuesday 2/15/22
280 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
194 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 8/29/22
210 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
191 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
266 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
226 kj
Saturday 10/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
383 kj
Saturday 2/6/21
20 min Recovery Ride
Kendall Toole
βœ… 219 kj
Friday 1/15/21
62 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
270 kj
Friday 6/12/20