Shake and Bake

Workouts

Friday 10/21/22 @ 3:12 PM
184kj
77rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 7:39 PM
146kj
67rpm
40%
15mph
Monday 4/5/21 @ 4:13 PM
181kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 7:18 PM
133kj
60rpm
42%
14mph
Thursday 6/4/20 @ 10:20 AM
179kj
81rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
Thursday 5/28/20 @ 10:16 AM
170kj
80rpm
39%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 9:57 PM
126kj
59rpm
42%
14mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
184 kj
Friday 10/21/22
146 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Kendall Toole
181 kj
Monday 4/5/21
133 kj
Wednesday 3/24/21
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Thursday 6/4/20
156 kj
Friday 6/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
170 kj
Thursday 5/28/20
126 kj
Thursday 12/12/19