Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
autumnallyear
NJ
72 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
34
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 12:54 PM
β
193
kj
79
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 6:22 PM
189
kj
77
rpm
41
%
16
mph
Tuesday 5/12/20 @ 5:7 PM
β
287
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 7:30 PM
272
kj
79
rpm
39
%
16
mph
Saturday 5/9/20 @ 4:43 PM
β
581
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:29 PM
560
kj
79
rpm
39
%
16
mph
Saturday 4/11/20 @ 4:12 PM
β
574
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 12:27 PM
549
kj
78
rpm
40
%
16
mph
Sunday 4/5/20 @ 4:13 PM
β
379
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
378
kj
77
rpm
41
%
16
mph
Thursday 11/28/19 @ 12:57 PM
β
292
kj
76
rpm
42
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/28/19 @ 12:49 PM
289
kj
76
rpm
41
%
16
mph
Tuesday 11/12/19 @ 2:19 PM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 5:53 PM
β
290
kj
77
rpm
40
%
16
mph
Friday 10/11/19 @ 12:50 PM
147
kj
78
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:40 PM
β
174
kj
74
rpm
48
%
19
mph
Thursday 7/4/19 @ 1:10 PM
246
kj
75
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 8/9/19 @ 8:23 PM
β
269
kj
76
rpm
40
%
16
mph
Saturday 5/11/19 @ 1:24 PM
69
kj
78
rpm
31
%
13
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Wednesday 3/20/19 @ 8:35 PM
β
78
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
autumnallyear
NJ
72 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
34
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
193
kj
Friday 8/14/20
189
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
287
kj
Tuesday 5/12/20
272
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
581
kj
Saturday 5/9/20
560
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
574
kj
Saturday 4/11/20
549
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Sunday 4/5/20
378
kj
Saturday 4/4/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
292
kj
Thursday 11/28/19
289
kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 11/12/19
β
290
kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Friday 10/11/19
β
174
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
246
kj
Thursday 7/4/19
β
269
kj
Friday 8/9/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
69
kj
Saturday 5/11/19
β
78
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts