Shake and Bake

Workouts

Friday 8/14/20 @ 12:54 PM
βœ…
193kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 5:7 PM
βœ…
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Saturday 5/9/20 @ 4:43 PM
βœ…
581kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Saturday 4/11/20 @ 4:12 PM
βœ…
574kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Sunday 4/5/20 @ 4:13 PM
βœ…
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Thursday 11/28/19 @ 12:57 PM
βœ…
292kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
βœ…
290kj
77rpm
40%
16mph
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
βœ…
174kj
74rpm
48%
19mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
βœ…
269kj
76rpm
40%
16mph
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/20/19 @ 8:35 PM
βœ…
78kj
76rpm
33%
13mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 193 kj
Friday 8/14/20
189 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Tuesday 5/12/20
272 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 5/9/20
560 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Saturday 4/11/20
549 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 4/5/20
378 kj
Saturday 4/4/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 292 kj
Thursday 11/28/19
289 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 11/12/19
βœ… 290 kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Friday 10/11/19
βœ… 174 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
246 kj
Thursday 7/4/19
βœ… 269 kj
Friday 8/9/19
20 min Beginner Ride
Cody Rigsby
69 kj
Saturday 5/11/19
βœ… 78 kj
Wednesday 3/20/19