Shake and Bake
Workouts
Monday 12/19/22 @ 3:46 PM
178kj
79rpm
39%
16mph
Saturday 12/24/22 @ 2:28 PM
✅
296kj
90rpm
44%
20mph
Thursday 3/3/22 @ 6:13 PM
167kj
78rpm
39%
16mph
Sunday 1/30/22 @ 4:59 PM
✅
259kj
91rpm
41%
19mph
Thursday 7/15/21 @ 3:49 PM
197kj
73rpm
44%
17mph
Monday 7/12/21 @ 1:16 PM
✅
229kj
86rpm
40%
18mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Saturday 2/1/20 @ 5:12 PM
210kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Saturday 2/15/20 @ 5:43 PM
191kj
81rpm
40%
16mph
Tuesday 2/11/20 @ 9:20 PM
✅
283kj
82rpm
46%
19mph
Saturday 1/11/20 @ 3:31 PM
194kj
77rpm
41%
17mph
Friday 1/10/20 @ 10:45 AM
✅
233kj
80rpm
43%
18mph
Friday 1/3/20 @ 4:26 PM
173kj
80rpm
38%
16mph
Friday 1/3/20 @ 4:24 PM
✅
309kj
84rpm
47%
20mph
Wednesday 12/25/19 @ 6:35 PM
176kj
73rpm
41%
16mph
Saturday 12/7/19 @ 1:55 PM
✅
320kj
77rpm
51%
20mph
Workouts
197
kj
Monday 12/21/20
194
kj
Saturday 1/11/20