Shake and Bake
Workouts
Tuesday 4/4/23 @ 2:29 PM
199kj
74rpm
43%
17mph
Tuesday 12/27/22 @ 4:36 PM
✅
209kj
72rpm
44%
17mph
Wednesday 11/4/20 @ 6:15 PM
209kj
77rpm
42%
17mph
Monday 12/2/19 @ 2:44 PM
✅
223kj
77rpm
43%
18mph
Saturday 9/18/21 @ 1:51 PM
✅
218kj
82rpm
41%
17mph
Friday 10/11/19 @ 2:58 PM
212kj
82rpm
42%
18mph
Monday 4/13/20 @ 5:24 PM
293kj
82rpm
39%
16mph
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
Saturday 3/21/20 @ 4:42 PM
207kj
82rpm
41%
17mph
Friday 3/20/20 @ 7:14 PM
✅
241kj
82rpm
44%
18mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Wednesday 3/4/20 @ 12:56 PM
✅
189kj
91rpm
36%
17mph
Saturday 12/21/19 @ 5:24 PM
157kj
71rpm
39%
15mph
Friday 12/20/19 @ 4:26 PM
✅
203kj
76rpm
42%
17mph
Saturday 11/16/19 @ 5:58 PM
206kj
72rpm
44%
17mph
Thursday 10/10/19 @ 9:28 PM
✅
229kj
72rpm
46%
18mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
Sunday 9/8/19 @ 8:15 PM
✅
179kj
71rpm
42%
16mph
Saturday 6/15/19 @ 3:40 PM
✅
172kj
79rpm
40%
16mph
Thursday 5/16/19 @ 10:57 AM
154kj
82rpm
36%
15mph
Workouts
212
kj
Friday 10/11/19
170
kj
Thursday 3/5/20