Shake and Bake
Workouts
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Saturday 7/15/23 @ 3:16 PM
✅
414kj
79rpm
46%
19mph
Sunday 2/12/23 @ 3:43 PM
305kj
85rpm
38%
17mph
Friday 7/23/21 @ 3:33 AM
✅
481kj
98rpm
42%
20mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 3:39 AM
✅
326kj
57rpm
46%
13mph
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Monday 7/6/20 @ 2:37 AM
✅
582kj
86rpm
49%
22mph
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
Wednesday 7/31/19 @ 12:38 PM
✅
458kj
85rpm
45%
20mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Workouts
245
kj
Wednesday 1/29/20
305
kj
Sunday 2/12/23
190
kj
Sunday 7/12/20
246
kj
Thursday 7/4/19