Shake and Bake

Workouts

Friday 9/2/22 @ 2:59 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
Wednesday 9/7/22 @ 11:45 AM
✅
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
Sunday 5/9/21 @ 4:54 PM
✅
532kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
Thursday 5/27/21 @ 4:8 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Saturday 1/23/21 @ 5:41 PM
✅
411kj
79rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 4:56 PM
✅
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
Tuesday 6/2/20 @ 10:28 AM
168kj
83rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
✅
187kj
88rpm
37%
16mph
Tuesday 4/14/20 @ 6:12 PM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Friday 2/14/20 @ 5:57 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
✅
401kj
79rpm
41%
17mph
Thursday 9/5/19 @ 1:18 PM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 10:21 PM
✅
296kj
75rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Friday 9/2/22
167 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 9/7/22
193 kj
Thursday 6/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 5/9/21
492 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Thursday 5/27/21
300 kj
Friday 6/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 411 kj
Saturday 1/23/21
351 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Tuesday 1/19/21
168 kj
Thursday 6/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Tuesday 6/2/20
✅ 187 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Tuesday 4/14/20
174 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/14/20
✅ 401 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 9/5/19
✅ 296 kj
Saturday 10/12/19