Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:54 PM
✅
234kj
83rpm
41%
18mph
Monday 7/19/21 @ 9:3 PM
176kj
93rpm
34%
16mph
Friday 4/16/21 @ 9:9 PM
✅
507kj
79rpm
45%
19mph
Sunday 11/8/20 @ 7:25 PM
438kj
78rpm
43%
18mph
Wednesday 4/21/21 @ 1:31 PM
✅
469kj
84rpm
41%
18mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Thursday 4/15/21 @ 12:31 PM
✅
135kj
83rpm
39%
17mph
Wednesday 3/17/21 @ 3:9 PM
123kj
86rpm
37%
16mph
Friday 3/19/21 @ 10:14 PM
✅
411kj
86rpm
43%
19mph
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Saturday 3/13/21 @ 4:37 PM
✅
167kj
82rpm
43%
18mph
Friday 3/19/21 @ 4:34 PM
115kj
75rpm
40%
16mph
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Saturday 12/26/20 @ 5:11 PM
✅
384kj
87rpm
42%
19mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 6:4 PM
✅
383kj
89rpm
41%
19mph
Wednesday 11/4/20 @ 3:5 PM
327kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 1:15 PM
453kj
85rpm
40%
18mph
Sunday 10/11/20 @ 4:58 PM
✅
456kj
79rpm
43%
18mph
Workouts
176
kj
Monday 7/19/21
438
kj
Sunday 11/8/20
432
kj
Saturday 1/30/21
123
kj
Wednesday 3/17/21
340
kj
Sunday 2/14/21
115
kj
Friday 3/19/21
309
kj
Friday 8/28/20
327
kj
Wednesday 11/4/20
453
kj
Wednesday 11/18/20