Shake and Bake

Workouts

Monday 2/14/22 @ 12:44 PM
✅
210kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
Monday 1/3/22 @ 6:30 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 4:14 AM
173kj
84rpm
30%
13mph
Monday 11/15/21 @ 2:22 PM
✅
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 10:1 PM
192kj
86rpm
31%
14mph
Wednesday 6/16/21 @ 7:26 PM
✅
489kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 6:52 PM
217kj
85rpm
29%
13mph
Monday 10/18/21 @ 3:27 PM
✅
381kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 5:22 PM
189kj
90rpm
30%
14mph
Sunday 5/23/21 @ 12:22 PM
✅
469kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:47 PM
265kj
86rpm
31%
14mph
Tuesday 11/10/20 @ 5:48 PM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:47 PM
186kj
91rpm
29%
14mph
Thursday 2/25/21 @ 10:4 PM
✅
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:33 PM
248kj
87rpm
30%
14mph
Thursday 2/18/21 @ 7:52 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:48 AM
234kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Monday 2/14/22
121 kj
Friday 5/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Monday 1/3/22
173 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Monday 11/15/21
192 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 6/16/21
217 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 381 kj
Monday 10/18/21
189 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 5/23/21
265 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 11/10/20
121 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 3/25/21
186 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Thursday 2/25/21
248 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/18/21
234 kj
Monday 2/22/21