Shake and Bake

Workouts

Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 5:23 PM
βœ…
292kj
78rpm
41%
16mph
Monday 4/26/21 @ 9:55 AM
βœ…
347kj
84rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
Thursday 12/3/20 @ 10:40 AM
440kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:42 PM
βœ…
491kj
75rpm
46%
18mph
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:35 PM
βœ…
260kj
88rpm
42%
19mph
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:38 PM
βœ…
503kj
82rpm
44%
18mph
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
βœ…
253kj
87rpm
42%
18mph
Saturday 5/23/20 @ 7:56 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 2:5 PM
βœ…
397kj
81rpm
45%
19mph
Monday 4/20/20 @ 5:47 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:50 PM
βœ…
419kj
81rpm
45%
19mph
Monday 3/30/20 @ 8:17 AM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:34 PM
βœ…
428kj
83rpm
45%
19mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
βœ…
552kj
81rpm
45%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
291 kj
Friday 7/9/21
βœ… 292 kj
Sunday 1/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 347 kj
Monday 4/26/21
333 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 12/3/20
βœ… 491 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 7/13/20
βœ… 260 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 6/9/20
βœ… 503 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Sunday 6/7/20
βœ… 253 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 5/23/20
βœ… 397 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/20/20
βœ… 419 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
317 kj
Monday 3/30/20
βœ… 428 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 3/27/20
βœ… 552 kj
Saturday 3/28/20