Shake and Bake

Workouts

Friday 8/2/24 @ 5:31 PM
✅
173kj
65rpm
52%
19mph
20 min Climb Ride
Robin Arzón
Saturday 6/29/24 @ 6:44 PM
140kj
66rpm
44%
16mph
Friday 8/5/22 @ 1:16 PM
275kj
81rpm
46%
19mph
30 min Tropical House Ride
Hannah Frankson
Friday 8/12/22 @ 7:45 PM
✅
309kj
76rpm
50%
19mph
Saturday 7/23/22 @ 11:19 AM
✅
298kj
81rpm
48%
20mph
30 min EDM Ride
Jess King
Sunday 7/24/22 @ 8:48 AM
kj
rpm
%
0mph
Thursday 7/7/22 @ 8:15 AM
✅
163kj
83rpm
43%
18mph
20 min Moods Ride: Frustrated
Hannah Frankson
Wednesday 5/18/22 @ 12:51 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 1:52 PM
✅
240kj
78rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Friday 7/2/21 @ 10:55 AM
✅
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:7 AM
✅
467kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Sunday 11/1/20 @ 2:37 PM
373kj
81rpm
44%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph
Monday 5/18/20 @ 3:2 PM
238kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph
Wednesday 4/15/20 @ 6:59 AM
128kj
76rpm
41%
16mph
20 min Pop Ride
Ally Love
Monday 4/20/20 @ 10:37 AM
✅
135kj
62rpm
44%
15mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 173 kj
Friday 8/2/24
140 kj
Saturday 6/29/24
30 min Tropical House Ride
Hannah Frankson
275 kj
Friday 8/5/22
✅ 309 kj
Friday 8/12/22
30 min EDM Ride
Jess King
✅ 298 kj
Saturday 7/23/22
kj
Sunday 7/24/22
20 min Moods Ride: Frustrated
Hannah Frankson
✅ 163 kj
Thursday 7/7/22
kj
Wednesday 5/18/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 240 kj
Saturday 6/18/22
153 kj
Sunday 6/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 7/2/21
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Wednesday 4/28/21
331 kj
Sunday 1/31/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
373 kj
Sunday 11/1/20
✅ 443 kj
Thursday 3/18/21
30 min Mabel Ride
Hannah Frankson
238 kj
Monday 5/18/20
✅ 269 kj
Friday 4/17/20
20 min Pop Ride
Ally Love
128 kj
Wednesday 4/15/20
✅ 135 kj
Monday 4/20/20