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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
91 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
47
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 2:17 PM
β
228
kj
77
rpm
43
%
18
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Share
Tuesday 12/12/23 @ 11:48 PM
162
kj
64
rpm
43
%
15
mph
Friday 7/23/21 @ 1:0 PM
β
124
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Sam Yo
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Monday 5/30/22 @ 11:26 PM
115
kj
72
rpm
40
%
15
mph
Monday 10/18/21 @ 5:59 AM
β
115
kj
86
rpm
40
%
18
mph
15 min HIIT Ride
Sam Yo
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Tuesday 9/21/21 @ 11:28 PM
97
kj
66
rpm
45
%
15
mph
Monday 1/25/21 @ 4:54 PM
β
188
kj
88
rpm
43
%
19
mph
20 min HIIT Ride
Sam Yo
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Tuesday 1/12/21 @ 11:46 PM
140
kj
68
rpm
45
%
16
mph
Tuesday 7/7/20 @ 12:58 PM
β
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/3/19 @ 8:29 PM
194
kj
80
rpm
39
%
16
mph
Thursday 9/17/20 @ 8:16 AM
β
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 7:11 PM
428
kj
77
rpm
43
%
17
mph
Tuesday 9/15/20 @ 5:7 AM
335
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/30/20 @ 9:39 PM
β
337
kj
82
rpm
42
%
18
mph
Monday 8/3/20 @ 5:25 AM
218
kj
81
rpm
41
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 6/29/20 @ 9:14 PM
β
218
kj
71
rpm
46
%
17
mph
Tuesday 5/26/20 @ 2:25 PM
β
240
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 11:50 PM
219
kj
77
rpm
43
%
17
mph
Thursday 5/14/20 @ 2:25 PM
422
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:10 PM
β
441
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
91 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
47
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
β
228
kj
Saturday 12/9/23
162
kj
Tuesday 12/12/23
20 min Low Impact Ride
Sam Yo
View Class
Share
β
124
kj
Friday 7/23/21
115
kj
Monday 5/30/22
15 min HIIT Ride
Sam Yo
View Class
Share
β
115
kj
Monday 10/18/21
97
kj
Tuesday 9/21/21
20 min HIIT Ride
Sam Yo
View Class
Share
β
188
kj
Monday 1/25/21
140
kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
217
kj
Tuesday 7/7/20
194
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
459
kj
Thursday 9/17/20
428
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 9/15/20
β
337
kj
Tuesday 6/30/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
218
kj
Monday 8/3/20
β
218
kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
240
kj
Tuesday 5/26/20
219
kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Thursday 5/14/20
β
441
kj
Saturday 11/9/19
Previous Workouts
Next Workouts