Shake and Bake

Workouts

Saturday 12/9/23 @ 2:17 PM
βœ…
228kj
77rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:48 PM
162kj
64rpm
43%
15mph
Friday 7/23/21 @ 1:0 PM
βœ…
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Sam Yo
Monday 5/30/22 @ 11:26 PM
115kj
72rpm
40%
15mph
Monday 10/18/21 @ 5:59 AM
βœ…
115kj
86rpm
40%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 9/21/21 @ 11:28 PM
97kj
66rpm
45%
15mph
Monday 1/25/21 @ 4:54 PM
βœ…
188kj
88rpm
43%
19mph
20 min HIIT Ride
Sam Yo
Tuesday 1/12/21 @ 11:46 PM
140kj
68rpm
45%
16mph
Tuesday 7/7/20 @ 12:58 PM
βœ…
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Thursday 9/17/20 @ 8:16 AM
βœ…
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
βœ…
337kj
82rpm
42%
18mph
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 9:14 PM
βœ…
218kj
71rpm
46%
17mph
Tuesday 5/26/20 @ 2:25 PM
βœ…
240kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:50 PM
219kj
77rpm
43%
17mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:10 PM
βœ…
441kj
78rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 228 kj
Saturday 12/9/23
162 kj
Tuesday 12/12/23
20 min Low Impact Ride
Sam Yo
βœ… 124 kj
Friday 7/23/21
115 kj
Monday 5/30/22
15 min HIIT Ride
Sam Yo
βœ… 115 kj
Monday 10/18/21
97 kj
Tuesday 9/21/21
20 min HIIT Ride
Sam Yo
βœ… 188 kj
Monday 1/25/21
140 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Tuesday 7/7/20
194 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Thursday 9/17/20
428 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 9/15/20
βœ… 337 kj
Tuesday 6/30/20
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 8/3/20
βœ… 218 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Tuesday 5/26/20
219 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/14/20
βœ… 441 kj
Saturday 11/9/19