Shake and Bake

Workouts

Wednesday 9/20/23 @ 7:1 PM
✅
160kj
85rpm
41%
18mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 9/20/23 @ 5:52 AM
110kj
78rpm
37%
15mph
Friday 5/5/23 @ 7:42 PM
✅
244kj
82rpm
43%
18mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:17 PM
205kj
77rpm
41%
17mph
Monday 2/20/23 @ 6:57 PM
✅
170kj
79rpm
45%
19mph
20 min 90s Dance Ride
Ben Alldis
Monday 2/20/23 @ 7:38 AM
108kj
74rpm
38%
15mph
Tuesday 5/18/21 @ 8:43 AM
✅
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/22/22 @ 9:16 AM
45kj
85rpm
32%
14mph
Monday 1/24/22 @ 12:2 PM
✅
91kj
75rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Monday 8/2/21 @ 4:54 PM
74kj
76rpm
44%
17mph
Tuesday 3/2/21 @ 4:10 PM
✅
117kj
80rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 1/10/22 @ 8:29 AM
73kj
75rpm
37%
14mph
Sunday 1/2/22 @ 9:25 AM
✅
123kj
84rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 5:55 PM
79kj
78rpm
32%
13mph
Friday 12/3/21 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Friday 5/7/21 @ 12:39 PM
✅
55kj
91rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 7:56 AM
46kj
80rpm
33%
14mph
Saturday 12/26/20 @ 1:42 PM
✅
167kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph

Workouts

20 min 2000s Ride
Leanne Hainsby
✅ 160 kj
Wednesday 9/20/23
110 kj
Wednesday 9/20/23
30 min Star Wars Ride
Sam Yo
✅ 244 kj
Friday 5/5/23
205 kj
Thursday 5/4/23
20 min 90s Dance Ride
Ben Alldis
✅ 170 kj
Monday 2/20/23
108 kj
Monday 2/20/23
10 min Low Impact Ride
Ally Love
✅ 51 kj
Tuesday 5/18/21
45 kj
Tuesday 2/22/22
10 min Climb Ride
Hannah Frankson
✅ 91 kj
Monday 1/24/22
74 kj
Monday 8/2/21
15 min Groove Ride
Cody Rigsby
✅ 117 kj
Tuesday 3/2/21
73 kj
Monday 1/10/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 123 kj
Sunday 1/2/22
79 kj
Wednesday 1/5/22
20 min Holiday Ride
Kendall Toole
✅ 172 kj
Friday 12/3/21
99 kj
Tuesday 12/8/20
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Friday 5/7/21
46 kj
Sunday 5/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 167 kj
Saturday 12/26/20
105 kj
Tuesday 12/22/20