Shake and Bake

Workouts

Saturday 1/22/22 @ 3:21 PM
226kj
82rpm
42%
18mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 11:57 AM
βœ…
295kj
86rpm
45%
20mph
Sunday 8/22/21 @ 2:35 PM
178kj
78rpm
46%
19mph
20 min EDM Ride
Ben Alldis
Tuesday 8/31/21 @ 10:43 AM
βœ…
255kj
82rpm
52%
22mph
Thursday 5/14/20 @ 2:25 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:25 PM
βœ…
831kj
85rpm
52%
23mph
Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/11/21 @ 4:40 PM
βœ…
430kj
93rpm
50%
23mph
Thursday 3/25/21 @ 12:24 PM
176kj
74rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:2 PM
βœ…
302kj
79rpm
57%
23mph
Wednesday 9/2/20 @ 6:8 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:38 PM
βœ…
345kj
92rpm
46%
21mph
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:54 PM
βœ…
626kj
85rpm
52%
23mph
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 4:59 PM
βœ…
433kj
89rpm
51%
23mph
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:39 PM
βœ…
783kj
82rpm
52%
22mph
Wednesday 4/22/20 @ 5:44 AM
374kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:50 AM
βœ…
813kj
85rpm
52%
22mph

Workouts

30 min David Bowie Ride
Jess King
226 kj
Saturday 1/22/22
βœ… 295 kj
Sunday 1/23/22
20 min EDM Ride
Ben Alldis
178 kj
Sunday 8/22/21
βœ… 255 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/14/20
βœ… 831 kj
Saturday 11/9/19
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 3/1/21
βœ… 430 kj
Wednesday 8/11/21
20 min Climb Ride
Olivia Amato
176 kj
Thursday 3/25/21
βœ… 302 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 9/2/20
βœ… 345 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 11/23/20
βœ… 626 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 7/7/20
βœ… 433 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 9/17/20
βœ… 783 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/22/20
βœ… 813 kj
Saturday 9/21/19