Shake and Bake
Workouts
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
Monday 1/17/22 @ 5:37 PM
✅
607kj
85rpm
46%
20mph
Monday 8/23/21 @ 10:51 AM
324kj
82rpm
40%
17mph
Saturday 7/17/21 @ 3:28 PM
✅
502kj
88rpm
46%
21mph
Friday 7/30/21 @ 12:49 PM
462kj
78rpm
44%
18mph
Saturday 7/31/21 @ 6:51 PM
✅
648kj
82rpm
48%
20mph
Monday 3/8/21 @ 10:37 AM
104kj
83rpm
40%
17mph
Monday 3/22/21 @ 8:4 PM
✅
182kj
82rpm
51%
21mph
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Saturday 3/6/21 @ 8:14 PM
✅
1098kj
89rpm
48%
21mph
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
Friday 1/8/21 @ 8:49 PM
✅
983kj
84rpm
48%
20mph
Wednesday 9/23/20 @ 8:41 AM
502kj
87rpm
41%
18mph
Saturday 8/15/20 @ 11:52 AM
✅
672kj
83rpm
49%
21mph
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 7:7 PM
✅
461kj
88rpm
45%
20mph
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
Monday 8/24/20 @ 4:11 PM
✅
479kj
86rpm
46%
20mph
Tuesday 7/7/20 @ 1:31 PM
✅
123kj
86rpm
37%
16mph
Monday 5/11/20 @ 4:29 PM
108kj
89rpm
34%
16mph
Workouts
454
kj
Friday 3/26/21
324
kj
Monday 8/23/21
462
kj
Friday 7/30/21
571
kj
Friday 4/10/20
623
kj
Saturday 5/9/20
326
kj
Wednesday 9/2/20
334
kj
Tuesday 8/4/20