Shake and Bake

Workouts

Thursday 10/19/23 @ 5:5 PM
βœ…
195kj
77rpm
41%
17mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 10/25/23 @ 1:14 PM
161kj
78rpm
37%
15mph
Monday 10/17/22 @ 10:23 AM
βœ…
219kj
80rpm
42%
18mph
30 min Low Impact
Emma Lovewell
Tuesday 10/18/22 @ 12:17 PM
179kj
80rpm
38%
16mph
Monday 7/4/22 @ 9:34 AM
βœ…
230kj
77rpm
45%
18mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 6/22/22 @ 12:11 PM
198kj
74rpm
44%
17mph
Thursday 9/30/21 @ 7:44 AM
βœ…
57kj
82rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/12/21 @ 2:37 PM
56kj
78rpm
38%
16mph
Sunday 4/11/21 @ 10:56 AM
βœ…
237kj
86rpm
41%
18mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 4/14/21 @ 12:27 PM
216kj
83rpm
41%
17mph
Monday 3/8/21 @ 10:37 AM
104kj
83rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/25/21 @ 12:20 PM
βœ…
106kj
83rpm
40%
17mph
Friday 9/18/20 @ 8:20 AM
βœ…
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Tuesday 7/2/19 @ 10:39 AM
148kj
82rpm
35%
15mph
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:38 AM
βœ…
348kj
87rpm
41%
18mph
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:24 AM
βœ…
351kj
81rpm
43%
18mph
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
βœ… 195 kj
Thursday 10/19/23
161 kj
Wednesday 10/25/23
30 min Low Impact
Emma Lovewell
βœ… 219 kj
Monday 10/17/22
179 kj
Tuesday 10/18/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 230 kj
Monday 7/4/22
198 kj
Wednesday 6/22/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 57 kj
Thursday 9/30/21
56 kj
Sunday 9/12/21
30 min Low Impact Ride
Leanne Hainsby
βœ… 237 kj
Sunday 4/11/21
216 kj
Wednesday 4/14/21
15 min Low Impact Ride
Leanne Hainsby
104 kj
Monday 3/8/21
βœ… 106 kj
Thursday 3/25/21
30 min Cher Ride
Ally Love
βœ… 225 kj
Friday 9/18/20
148 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 9/2/20
βœ… 348 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Olivia Amato
334 kj
Tuesday 8/4/20
βœ… 351 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Saturday 2/29/20
226 kj
Thursday 7/4/19