Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:46 PM
✅
142kj
85rpm
40%
17mph
Sunday 3/20/22 @ 2:27 PM
132kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 8:40 PM
186kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 6:22 PM
✅
209kj
73rpm
44%
17mph
Saturday 12/28/19 @ 5:10 PM
93kj
91rpm
31%
14mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Friday 9/11/20 @ 9:30 PM
198kj
84rpm
40%
17mph
Saturday 9/12/20 @ 1:0 PM
✅
246kj
79rpm
45%
18mph
Saturday 7/25/20 @ 4:22 PM
104kj
82rpm
40%
17mph
Monday 1/21/19 @ 11:56 AM
✅
121kj
85rpm
41%
18mph
Monday 3/30/20 @ 9:27 PM
254kj
85rpm
36%
16mph
Friday 7/10/20 @ 5:17 PM
✅
304kj
81rpm
41%
17mph
Saturday 4/11/20 @ 2:58 PM
266kj
83rpm
38%
16mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Sunday 3/1/20 @ 4:20 PM
104kj
79rpm
37%
15mph
Thursday 4/2/20 @ 12:48 PM
✅
134kj
76rpm
42%
17mph
Sunday 12/15/19 @ 10:18 PM
150kj
95rpm
38%
18mph
Thursday 6/13/19 @ 9:42 AM
✅
235kj
76rpm
53%
21mph
Thursday 7/25/19 @ 4:35 PM
78kj
87rpm
34%
15mph
Tuesday 7/23/19 @ 10:12 AM
✅
146kj
80rpm
47%
19mph
Workouts
104
kj
Saturday 7/25/20
254
kj
Monday 3/30/20
266
kj
Saturday 4/11/20
104
kj
Sunday 3/1/20