Shake and Bake

Workouts

Wednesday 8/4/21 @ 3:39 PM
44kj
73rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:10 PM
βœ…
114kj
79rpm
50%
21mph
Wednesday 4/21/21 @ 8:47 PM
131kj
88rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:52 AM
βœ…
221kj
85rpm
47%
21mph
Friday 1/15/21 @ 8:25 PM
129kj
86rpm
38%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
βœ…
222kj
90rpm
44%
20mph
Thursday 12/31/20 @ 9:49 PM
288kj
79rpm
40%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:57 PM
βœ…
527kj
76rpm
52%
21mph
Monday 8/31/20 @ 8:18 PM
128kj
88rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:39 PM
βœ…
219kj
80rpm
49%
20mph
Saturday 7/18/20 @ 3:7 PM
295kj
84rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:26 PM
βœ…
648kj
84rpm
53%
23mph
Tuesday 6/23/20 @ 9:32 PM
136kj
86rpm
39%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:12 PM
βœ…
180kj
77rpm
47%
19mph
Tuesday 2/25/20 @ 4:53 PM
269kj
94rpm
34%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
βœ…
534kj
89rpm
46%
21mph
Sunday 1/5/20 @ 5:55 PM
259kj
83rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 10:27 PM
βœ…
574kj
87rpm
49%
22mph
Friday 12/13/19 @ 2:43 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:4 AM
βœ…
97kj
85rpm
45%
20mph

Workouts

10 min Climb Ride
Christine D'Ercole
44 kj
Wednesday 8/4/21
βœ… 114 kj
Sunday 6/27/21
20 min New Wave Ride
Christine D'Ercole
131 kj
Wednesday 4/21/21
βœ… 221 kj
Wednesday 4/21/21
20 min 90s Ride
Christine D'Ercole
129 kj
Friday 1/15/21
βœ… 222 kj
Thursday 1/14/21
45 min JKE: New Year’s Eve Special
Jess King
288 kj
Thursday 12/31/20
βœ… 527 kj
Thursday 12/31/20
20 min New Wave Ride
Christine D'Ercole
128 kj
Monday 8/31/20
βœ… 219 kj
Monday 8/31/20
45 min New Wave Ride
Christine D'Ercole
295 kj
Saturday 7/18/20
βœ… 648 kj
Monday 6/17/19
20 min 80s Ride
Christine D'Ercole
136 kj
Tuesday 6/23/20
βœ… 180 kj
Sunday 6/21/20
45 min New Wave Ride
Christine D'Ercole
269 kj
Tuesday 2/25/20
βœ… 534 kj
Monday 2/24/20
45 min Climb Ride
Christine D'Ercole
259 kj
Sunday 1/5/20
βœ… 574 kj
Monday 12/23/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 12/13/19
βœ… 97 kj
Thursday 12/12/19