Shake and Bake

Workouts

Wednesday 7/26/23 @ 3:12 PM
191kj
85rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/3/23 @ 6:9 PM
✅
647kj
89rpm
60%
27mph
Monday 6/12/23 @ 4:50 PM
135kj
91rpm
36%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Monday 6/12/23 @ 6:45 PM
✅
449kj
92rpm
59%
27mph
Friday 8/5/22 @ 9:49 PM
159kj
75rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/13/22 @ 5:11 PM
✅
802kj
93rpm
63%
29mph
Thursday 6/23/22 @ 9:43 PM
138kj
74rpm
47%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/24/22 @ 7:8 PM
✅
525kj
90rpm
64%
29mph
Friday 9/24/21 @ 4:41 PM
107kj
82rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/7/21 @ 7:26 PM
✅
438kj
85rpm
70%
30mph
Monday 9/20/21 @ 9:35 PM
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 7:17 PM
✅
260kj
86rpm
66%
28mph
Friday 7/2/21 @ 10:5 PM
129kj
80rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 8:28 PM
✅
542kj
84rpm
70%
29mph
Wednesday 6/23/21 @ 4:53 PM
134kj
83rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/22/21 @ 7:32 PM
✅
550kj
89rpm
66%
29mph
Friday 1/17/20 @ 11:39 PM
113kj
86rpm
36%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
✅
258kj
83rpm
51%
22mph
Tuesday 11/12/19 @ 7:19 PM
87kj
80rpm
39%
16mph
15 min Rock Ride
Sam Yo
Thursday 11/14/19 @ 6:8 PM
✅
109kj
87rpm
39%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
191 kj
Wednesday 7/26/23
✅ 647 kj
Thursday 8/3/23
20 min Punk Rock Ride
Christine D'Ercole
135 kj
Monday 6/12/23
✅ 449 kj
Monday 6/12/23
30 min New Wave Ride
Christine D'Ercole
159 kj
Friday 8/5/22
✅ 802 kj
Saturday 8/13/22
20 min New Wave Ride
Christine D'Ercole
138 kj
Thursday 6/23/22
✅ 525 kj
Friday 6/24/22
15 min 80s Ride
Jenn Sherman
107 kj
Friday 9/24/21
✅ 438 kj
Wednesday 7/7/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 9/20/21
✅ 260 kj
Tuesday 7/6/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
129 kj
Friday 7/2/21
✅ 542 kj
Sunday 7/4/21
20 min New Wave Ride
Christine D'Ercole
134 kj
Wednesday 6/23/21
✅ 550 kj
Tuesday 6/22/21
20 min 90s Rock Ride
Christine D'Ercole
113 kj
Friday 1/17/20
✅ 258 kj
Monday 1/13/20
15 min Rock Ride
Sam Yo
87 kj
Tuesday 11/12/19
✅ 109 kj
Thursday 11/14/19