Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:30 PM
64kj
69rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:34 PM
✅
205kj
70rpm
45%
17mph
Tuesday 1/26/21 @ 12:38 AM
113kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:28 AM
✅
264kj
77rpm
48%
19mph
Thursday 12/17/20 @ 11:55 PM
107kj
73rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
265kj
81rpm
46%
19mph
Thursday 9/3/20 @ 10:41 AM
✅
82kj
64rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 12:7 AM
17kj
84rpm
0%
6mph
Wednesday 9/2/20 @ 11:12 PM
✅
129kj
76rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 10:0 PM
24kj
79rpm
0%
6mph
Wednesday 1/29/20 @ 12:22 AM
✅
425kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 5:0 PM
31kj
69rpm
0%
5mph
Tuesday 7/21/20 @ 9:53 PM
✅
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:59 PM
21kj
71rpm
0%
5mph
Saturday 5/9/20 @ 1:58 PM
143kj
71rpm
38%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
✅
232kj
65rpm
51%
18mph
Saturday 3/28/20 @ 5:4 PM
113kj
74rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
✅
264kj
74rpm
50%
19mph
Saturday 3/21/20 @ 2:29 PM
191kj
69rpm
38%
13mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
442kj
62rpm
58%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
64 kj
Tuesday 8/31/21
✅ 205 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 1/26/21
✅ 264 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
107 kj
Thursday 12/17/20
✅ 265 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
✅ 82 kj
Thursday 9/3/20
17 kj
Friday 9/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 9/2/20
24 kj
Friday 8/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 1/29/20
31 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 7/21/20
21 kj
Tuesday 7/21/20
30 min Together We Ride: Live from Home
Robin Arzón
143 kj
Saturday 5/9/20
✅ 232 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
113 kj
Saturday 3/28/20
✅ 264 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
191 kj
Saturday 3/21/20
✅ 442 kj
Saturday 3/21/20