Shake and Bake
Workouts
Wednesday 10/25/23 @ 8:27 PM
42kj
59rpm
43%
14mph
Monday 10/16/23 @ 5:52 PM
✅
60kj
78rpm
39%
16mph
Friday 10/20/23 @ 7:45 PM
151kj
57rpm
49%
15mph
Tuesday 10/3/23 @ 10:59 PM
✅
249kj
74rpm
47%
18mph
Tuesday 6/13/23 @ 4:1 PM
244kj
51rpm
53%
15mph
Saturday 1/28/23 @ 3:0 PM
✅
333kj
70rpm
47%
18mph
Tuesday 3/7/23 @ 5:40 PM
138kj
57rpm
47%
14mph
Monday 3/13/23 @ 2:14 PM
✅
235kj
76rpm
46%
18mph
Monday 8/8/22 @ 5:14 PM
189kj
64rpm
50%
16mph
Monday 8/8/22 @ 9:19 PM
✅
197kj
76rpm
42%
17mph
Tuesday 5/31/22 @ 3:27 PM
125kj
62rpm
50%
16mph
Friday 6/3/22 @ 1:45 PM
✅
139kj
66rpm
47%
17mph
Monday 9/14/20 @ 6:53 PM
✅
141kj
56rpm
46%
14mph
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Friday 3/6/20 @ 4:4 PM
148kj
67rpm
49%
17mph
Tuesday 5/5/20 @ 9:43 PM
✅
176kj
67rpm
52%
19mph
Monday 1/20/20 @ 3:31 PM
171kj
75rpm
41%
16mph
Monday 12/2/19 @ 10:59 AM
✅
212kj
71rpm
45%
17mph
Friday 10/18/19 @ 9:10 PM
95kj
75rpm
37%
15mph
Wednesday 10/16/19 @ 10:0 AM
✅
127kj
78rpm
41%
17mph