Shake and Bake

Workouts

Saturday 11/26/22 @ 4:59 PM
βœ…
170kj
66rpm
45%
16mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/26/22 @ 12:38 AM
24kj
69rpm
37%
14mph
Friday 10/8/21 @ 3:12 PM
βœ…
255kj
60rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:33 PM
88kj
39rpm
41%
8mph
Friday 9/17/21 @ 4:0 PM
βœ…
89kj
57rpm
51%
16mph
15 min HIIT Ride
Cody Rigsby
Sunday 4/18/21 @ 12:33 AM
61kj
59rpm
41%
13mph
Saturday 8/21/21 @ 2:48 PM
βœ…
220kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/24/20 @ 12:20 AM
137kj
56rpm
37%
10mph
Tuesday 7/13/21 @ 12:54 PM
βœ…
132kj
57rpm
52%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 12:37 AM
75kj
55rpm
42%
13mph
Saturday 5/1/21 @ 6:34 PM
βœ…
190kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:3 AM
112kj
56rpm
41%
12mph
Wednesday 1/27/21 @ 4:53 PM
βœ…
145kj
66rpm
49%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 12/3/20 @ 10:18 PM
72kj
61rpm
38%
12mph
Tuesday 9/22/20 @ 7:13 PM
βœ…
142kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:53 PM
100kj
46rpm
46%
11mph
Monday 5/18/20 @ 9:27 PM
55kj
76rpm
27%
11mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 1:16 AM
βœ…
82kj
81rpm
33%
14mph
Thursday 1/2/20 @ 4:22 PM
βœ…
145kj
78rpm
36%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 5/1/20 @ 1:35 AM
89kj
76rpm
29%
12mph

Workouts

30 min 80s Ride
Leanne Hainsby
βœ… 170 kj
Saturday 11/26/22
24 kj
Saturday 11/26/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Friday 10/8/21
88 kj
Tuesday 9/7/21
15 min HIIT Ride
Cody Rigsby
βœ… 89 kj
Friday 9/17/21
61 kj
Sunday 4/18/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Saturday 8/21/21
137 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Tuesday 7/13/21
75 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Saturday 5/1/21
112 kj
Tuesday 5/4/21
20 min Groove Ride
Cody Rigsby
βœ… 145 kj
Wednesday 1/27/21
72 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 142 kj
Tuesday 9/22/20
100 kj
Thursday 9/17/20
20 min Recovery Ride
Robin ArzΓ³n
55 kj
Monday 5/18/20
βœ… 82 kj
Sunday 4/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 145 kj
Thursday 1/2/20
89 kj
Friday 5/1/20