Shake and Bake

Workouts

Saturday 8/5/23 @ 6:55 PM
✅
508kj
90rpm
40%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 8:52 PM
439kj
86rpm
39%
17mph
Friday 5/21/21 @ 5:1 PM
✅
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 10:56 PM
218kj
87rpm
39%
17mph
Monday 1/25/21 @ 5:56 PM
✅
410kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:28 PM
393kj
91rpm
40%
19mph
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:15 PM
508kj
86rpm
42%
19mph
Monday 7/19/21 @ 9:24 PM
✅
378kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 10:47 PM
363kj
87rpm
41%
18mph
Friday 6/4/21 @ 4:50 PM
248kj
92rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:49 AM
✅
264kj
89rpm
42%
19mph
Saturday 4/24/21 @ 5:2 PM
✅
405kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 9:38 PM
381kj
90rpm
40%
18mph
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:35 PM
370kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 5:34 PM
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 11:18 PM
✅
236kj
76rpm
53%
21mph
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 6:33 PM
✅
264kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Saturday 8/5/23
439 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 255 kj
Friday 5/21/21
218 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
393 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/30/21
508 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Monday 7/19/21
363 kj
Sunday 7/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
248 kj
Friday 6/4/21
✅ 264 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 4/24/21
381 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 1/18/21
370 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
234 kj
Wednesday 12/4/19
✅ 236 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
✅ 264 kj
Thursday 8/20/20