Shake and Bake

Workouts

Thursday 3/24/22 @ 1:59 PM
239kj
85rpm
42%
18mph
30 min Rock Ride
Emma Lovewell
Friday 3/25/22 @ 10:38 PM
✅
312kj
90rpm
43%
20mph
Thursday 6/3/21 @ 5:21 PM
205kj
82rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:24 PM
✅
319kj
91rpm
44%
20mph
Friday 2/26/21 @ 5:34 PM
561kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
614kj
91rpm
44%
20mph
Monday 2/22/21 @ 6:9 PM
377kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Sunday 1/10/21 @ 7:34 PM
228kj
86rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Thursday 9/17/20 @ 6:8 PM
220kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Friday 3/13/20 @ 4:38 PM
280kj
84rpm
38%
16mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Tuesday 3/10/20 @ 4:32 PM
335kj
80rpm
43%
17mph
45 min Reset
Denis Morton
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Tuesday 11/26/19 @ 3:57 PM
378kj
75rpm
47%
19mph
45 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 11/12/19 @ 12:29 AM
✅
467kj
82rpm
48%
20mph
Sunday 9/15/19 @ 9:14 PM
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph

Workouts

30 min Rock Ride
Emma Lovewell
239 kj
Thursday 3/24/22
✅ 312 kj
Friday 3/25/22
30 min Reset
Denis Morton
205 kj
Thursday 6/3/21
✅ 319 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Friday 2/26/21
✅ 614 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 2/22/21
✅ 449 kj
Wednesday 12/23/20
30 min Classic Rock Ride
Denis Morton
228 kj
Sunday 1/10/21
✅ 292 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Thursday 9/17/20
✅ 265 kj
Thursday 6/25/20
45 min 90s Ride
Denis Morton
280 kj
Friday 3/13/20
✅ 455 kj
Friday 5/8/20
45 min Reset
Denis Morton
335 kj
Tuesday 3/10/20
✅ 449 kj
Thursday 3/5/20
45 min Classic Rock Ride
Tunde Oyeneyin
378 kj
Tuesday 11/26/19
✅ 467 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 9/15/19
✅ 434 kj
Thursday 9/5/19