Shake and Bake

Workouts

Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Sunday 11/15/20 @ 1:27 PM
✅
256kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Monday 7/6/20 @ 5:3 PM
✅
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:12 PM
173kj
85rpm
36%
16mph
Sunday 9/13/20 @ 6:2 PM
✅
251kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:37 PM
126kj
79rpm
34%
14mph
Wednesday 7/1/20 @ 9:13 PM
✅
145kj
83rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/27/20 @ 2:8 PM
97kj
82rpm
34%
15mph
Monday 5/11/20 @ 6:6 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
Saturday 4/4/20 @ 4:4 PM
✅
500kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
Monday 9/2/19 @ 4:6 PM
✅
608kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Thursday 12/9/21
286 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 6/5/21
553 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 11/15/20
184 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 7/6/20
173 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Sunday 9/13/20
164 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/2/20
126 kj
Monday 9/9/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 7/1/20
97 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 5/11/20
275 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/4/20
368 kj
Saturday 4/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Monday 9/2/19
329 kj
Tuesday 9/10/19