Shake and Bake

Workouts

Tuesday 2/15/22 @ 7:10 PM
✅
238kj
71rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Tuesday 12/31/19 @ 6:24 PM
✅
204kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/26/21 @ 1:56 PM
160kj
67rpm
42%
15mph
Friday 7/3/20 @ 3:41 PM
✅
364kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
249kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
Thursday 5/14/20 @ 5:43 PM
✅
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Saturday 5/9/20 @ 1:58 PM
✅
241kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:58 AM
178kj
71rpm
42%
15mph
Tuesday 3/31/20 @ 9:2 PM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
Saturday 3/28/20 @ 4:55 PM
✅
386kj
83rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 4:58 PM
246kj
65rpm
43%
14mph
Monday 9/23/19 @ 6:16 PM
✅
304kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:8 PM
221kj
67rpm
39%
14mph
Friday 6/21/19 @ 5:34 PM
✅
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/14/19 @ 3:38 PM
91kj
71rpm
36%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 238 kj
Tuesday 2/15/22
135 kj
Tuesday 2/22/22
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Tuesday 12/31/19
160 kj
Tuesday 1/26/21
45 min All For One Ride
Multiple Instructors
✅ 364 kj
Friday 7/3/20
223 kj
Saturday 7/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
173 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Thursday 5/14/20
141 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 5/9/20
178 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Tuesday 3/31/20
151 kj
Friday 1/31/20
45 min Pop Ride
Alex Toussaint
✅ 386 kj
Saturday 3/28/20
246 kj
Sunday 3/22/20
45 min Pop Ride
Cody Rigsby
✅ 304 kj
Monday 9/23/19
221 kj
Tuesday 9/17/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Friday 6/21/19
91 kj
Wednesday 8/14/19