Shake and Bake

Workouts

Wednesday 12/15/21 @ 6:19 PM
162kj
77rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Sunday 11/27/22 @ 10:21 PM
171kj
80rpm
45%
19mph
20 min 80s Pop Ride
Hannah Frankson
Wednesday 1/4/23 @ 11:24 AM
✅
177kj
83rpm
44%
19mph
Thursday 8/25/22 @ 5:14 PM
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Thursday 7/29/21 @ 4:42 PM
260kj
76rpm
47%
19mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 12/24/21 @ 11:39 AM
✅
274kj
78rpm
47%
19mph
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:21 PM
248kj
91rpm
41%
18mph
Saturday 10/9/21 @ 4:33 PM
368kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:50 AM
✅
416kj
86rpm
43%
19mph
Monday 8/30/21 @ 5:9 PM
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:48 AM
✅
561kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Saturday 6/20/20 @ 3:15 PM
802kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
162 kj
Wednesday 12/15/21
✅ 170 kj
Wednesday 12/13/23
20 min 80s Pop Ride
Hannah Frankson
171 kj
Sunday 11/27/22
✅ 177 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 8/25/22
✅ 413 kj
Friday 9/16/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
260 kj
Thursday 7/29/21
✅ 274 kj
Friday 12/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 263 kj
Thursday 12/16/21
248 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
368 kj
Saturday 10/9/21
✅ 416 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 8/30/21
✅ 561 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 11/25/20
4 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 6/20/20
✅ 847 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/28/20
✅ 249 kj
Thursday 4/9/20