Shake and Bake

Workouts

Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
Saturday 10/9/21 @ 4:33 PM
✅
368kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:54 AM
306kj
79rpm
40%
17mph
Saturday 8/14/21 @ 5:27 PM
✅
269kj
82rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 8:33 PM
232kj
78rpm
44%
18mph
Sunday 4/18/21 @ 6:46 PM
✅
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 10:26 AM
186kj
88rpm
37%
16mph
Friday 2/26/21 @ 5:34 PM
✅
561kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:9 PM
442kj
85rpm
40%
17mph
Monday 2/22/21 @ 6:9 PM
✅
377kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 4:10 PM
319kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
Friday 4/24/20 @ 1:58 PM
✅
264kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
232kj
84rpm
42%
18mph
Saturday 6/15/19 @ 2:44 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 12:28 PM
297kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 8/25/22
302 kj
Sunday 8/28/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 263 kj
Thursday 12/16/21
202 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Saturday 10/9/21
306 kj
Tuesday 10/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 269 kj
Saturday 8/14/21
232 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Sunday 4/18/21
186 kj
Friday 11/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 2/26/21
442 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 2/22/21
319 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 11/25/20
412 kj
Saturday 11/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 264 kj
Friday 4/24/20
232 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 6/15/19
297 kj
Saturday 6/22/19