Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:48 PM
✅
188kj
84rpm
45%
19mph
Tuesday 12/13/22 @ 4:51 PM
58kj
78rpm
29%
11mph
Friday 10/14/22 @ 7:26 PM
✅
94kj
80rpm
40%
16mph
Thursday 10/27/22 @ 1:43 PM
43kj
71rpm
30%
12mph
Saturday 6/25/22 @ 3:52 PM
✅
259kj
82rpm
44%
18mph
Saturday 8/13/22 @ 3:50 PM
92kj
51rpm
43%
10mph
Monday 4/5/21 @ 5:49 PM
✅
65kj
88rpm
37%
17mph
Monday 3/22/21 @ 4:58 PM
28kj
80rpm
27%
11mph
Sunday 10/25/20 @ 3:48 PM
✅
57kj
87rpm
35%
16mph
Thursday 10/15/20 @ 1:55 PM
31kj
82rpm
28%
12mph
Sunday 8/16/20 @ 7:58 PM
✅
128kj
83rpm
39%
17mph
Friday 8/14/20 @ 12:48 PM
72kj
75rpm
32%
13mph
Tuesday 3/24/20 @ 6:10 PM
✅
53kj
78rpm
38%
15mph
Wednesday 6/17/20 @ 12:50 PM
30kj
71rpm
32%
12mph
Saturday 4/11/20 @ 1:23 PM
✅
207kj
83rpm
40%
17mph
Wednesday 11/7/18 @ 3:13 PM
153kj
73rpm
38%
15mph
Saturday 2/15/20 @ 6:45 PM
✅
146kj
79rpm
42%
17mph
Monday 2/17/20 @ 2:52 PM
92kj
64rpm
40%
14mph
Thursday 11/21/19 @ 5:31 PM
✅
217kj
73rpm
45%
17mph
Tuesday 12/3/19 @ 3:32 PM
125kj
61rpm
39%
13mph
Workouts
92
kj
Saturday 8/13/22