Shake and Bake

Workouts

Saturday 10/10/20 @ 12:53 PM
339kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:11 PM
✅
415kj
80rpm
44%
18mph
Monday 2/21/22 @ 6:39 PM
✅
227kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:14 PM
203kj
71rpm
44%
16mph
Sunday 4/19/20 @ 1:22 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
595kj
87rpm
44%
20mph
Saturday 12/26/20 @ 6:1 PM
✅
529kj
80rpm
46%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/27/20 @ 3:17 PM
480kj
79rpm
44%
18mph
Friday 12/18/20 @ 2:13 PM
✅
370kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/12/20 @ 2:5 PM
4kj
77rpm
38%
15mph
Monday 9/28/20 @ 1:23 PM
339kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:50 AM
✅
358kj
83rpm
42%
18mph
Saturday 9/26/20 @ 3:59 PM
✅
468kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:27 PM
351kj
67rpm
41%
14mph
Monday 9/14/20 @ 1:4 PM
✅
449kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:4 PM
438kj
73rpm
43%
16mph
Saturday 4/25/20 @ 3:0 PM
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:3 PM
✅
526kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
339 kj
Saturday 10/10/20
✅ 415 kj
Tuesday 6/30/20
30 min EMINEM Ride
Denis Morton
✅ 227 kj
Monday 2/21/22
203 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 4/19/20
✅ 595 kj
Monday 8/10/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 529 kj
Saturday 12/26/20
480 kj
Sunday 12/27/20
45 min Live DJ Ride
Robin Arzón
✅ 370 kj
Friday 12/18/20
4 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/28/20
✅ 358 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 9/26/20
351 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 9/14/20
438 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 4/25/20
✅ 526 kj
Sunday 4/26/20