Shake and Bake

Workouts

Thursday 3/11/21 @ 10:44 AM
βœ…
360kj
91rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 11:19 AM
209kj
83rpm
38%
16mph
Wednesday 10/14/20 @ 9:3 AM
βœ…
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Saturday 1/30/21 @ 9:49 PM
βœ…
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Thursday 2/11/21 @ 10:42 AM
βœ…
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:25 AM
300kj
85rpm
38%
17mph
Saturday 10/24/20 @ 7:15 PM
βœ…
806kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Saturday 2/20/21 @ 2:25 PM
βœ…
377kj
97rpm
46%
22mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:28 AM
201kj
83rpm
39%
17mph
Monday 10/5/20 @ 8:57 AM
βœ…
508kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Monday 4/27/20 @ 8:49 AM
βœ…
251kj
79rpm
53%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/21/19 @ 9:34 AM
145kj
72rpm
45%
17mph
Monday 3/30/20 @ 9:32 AM
βœ…
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Monday 3/23/20 @ 8:50 AM
βœ…
456kj
86rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 11:11 AM
301kj
75rpm
43%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 360 kj
Thursday 3/11/21
209 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Wednesday 10/14/20
352 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 1/30/21
397 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Thursday 2/11/21
300 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Saturday 10/24/20
459 kj
Wednesday 2/24/21
30 min Outkast Ride
Denis Morton
βœ… 377 kj
Saturday 2/20/21
201 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Monday 10/5/20
291 kj
Friday 10/9/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 251 kj
Monday 4/27/20
145 kj
Tuesday 5/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Monday 3/30/20
34 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 456 kj
Monday 3/23/20
301 kj
Saturday 3/21/20