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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat vinniet
VS
vinniet
Bloomfield, IA
61 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 3:31 PM
217
kj
64
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 2:6 AM
β
692
kj
91
rpm
46
%
21
mph
Sunday 5/2/21 @ 6:36 PM
191
kj
63
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 3:5 AM
β
676
kj
88
rpm
47
%
21
mph
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:52 PM
β
324
kj
98
rpm
43
%
21
mph
Saturday 1/30/21 @ 4:30 PM
187
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:14 PM
β
543
kj
95
rpm
45
%
21
mph
Sunday 1/24/21 @ 6:56 PM
232
kj
71
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 12:20 AM
β
730
kj
94
rpm
46
%
21
mph
Sunday 1/24/21 @ 2:35 AM
115
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 2:28 AM
β
357
kj
97
rpm
44
%
21
mph
Thursday 12/3/20 @ 12:43 AM
217
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:21 AM
β
549
kj
92
rpm
46
%
21
mph
Saturday 11/14/20 @ 2:28 PM
162
kj
66
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 12:23 AM
β
543
kj
91
rpm
47
%
21
mph
Sunday 9/27/20 @ 1:32 PM
243
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 12:45 AM
β
741
kj
93
rpm
47
%
22
mph
Sunday 8/30/20 @ 5:31 PM
257
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 11:44 PM
β
739
kj
92
rpm
47
%
22
mph
Previous Workouts
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat vinniet
VS
vinniet
Bloomfield, IA
61 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/16/21
β
692
kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Sunday 5/2/21
β
676
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 2/14/21
β
324
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Saturday 1/30/21
β
543
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 1/24/21
β
730
kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Sunday 1/24/21
β
357
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 12/3/20
β
549
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Saturday 11/14/20
β
543
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 9/27/20
β
741
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Sunday 8/30/20
β
739
kj
Thursday 8/27/20
Previous Workouts
Next Workouts