Shake and Bake
Workouts
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Monday 5/17/21 @ 9:33 AM
✅
406kj
81rpm
45%
19mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Saturday 5/15/21 @ 11:0 AM
✅
583kj
76rpm
49%
20mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Saturday 2/13/21 @ 1:11 PM
✅
236kj
79rpm
44%
18mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Saturday 11/14/20 @ 10:45 AM
✅
571kj
71rpm
51%
19mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Thursday 11/12/20 @ 10:44 AM
✅
375kj
77rpm
45%
18mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Saturday 11/14/20 @ 11:48 AM
✅
239kj
69rpm
49%
18mph
Monday 6/8/20 @ 1:44 PM
130kj
46rpm
57%
15mph
Sunday 5/31/20 @ 4:6 PM
✅
265kj
63rpm
63%
22mph
Workouts
167
kj
Saturday 5/15/21
217
kj
Sunday 5/16/21
104
kj
Sunday 2/14/21
187
kj
Saturday 1/30/21
232
kj
Sunday 1/24/21
178
kj
Monday 11/16/20
162
kj
Saturday 11/14/20
136
kj
Saturday 7/25/20