Shake and Bake
Workouts
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Thursday 5/6/21 @ 10:32 AM
✅
302kj
78rpm
40%
17mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Friday 4/30/21 @ 11:45 AM
✅
395kj
82rpm
39%
17mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Wednesday 4/28/21 @ 12:14 PM
✅
289kj
83rpm
38%
17mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Saturday 8/1/20 @ 3:51 PM
✅
437kj
80rpm
41%
17mph
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Tuesday 6/30/20 @ 4:19 PM
✅
329kj
79rpm
37%
16mph
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Sunday 8/9/20 @ 4:52 PM
✅
468kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Wednesday 9/9/20 @ 12:37 PM
✅
328kj
81rpm
38%
16mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Friday 8/28/20 @ 10:6 AM
✅
448kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 2:36 AM
172kj
51rpm
52%
15mph
Friday 2/7/20 @ 6:51 PM
✅
188kj
64rpm
44%
15mph
Workouts
191
kj
Sunday 5/2/21
181
kj
Saturday 5/1/21
108
kj
Thursday 3/11/21
243
kj
Sunday 1/31/21
243
kj
Sunday 9/27/20
257
kj
Sunday 8/30/20
172
kj
Tuesday 2/11/20