Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:57 PM
✅
336kj
88rpm
38%
17mph
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:13 PM
✅
215kj
89rpm
38%
17mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 11:20 PM
✅
166kj
82rpm
43%
18mph
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:36 PM
✅
44kj
76rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
✅ 370 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 4/20/21
✅ 330 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 326 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Thursday 2/4/21
✅ 336 kj
Wednesday 2/3/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 10/21/20
✅ 215 kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 304 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 319 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
✅ 333 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Sunday 8/9/20
✅ 166 kj
Wednesday 8/19/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 7/18/20
✅ 44 kj
Monday 7/6/20